Training Diary – Day 648


Where has the temperature gone? Not exactly a warm evening for a road run either – why do we do it – lol!!!


Made sure I was well wrapped up with my HV Top and flashing armbands, whilst trying to be see & safe. Running buddy ‘Charlotte’ and her own running buddy ‘Wendy’ joined the little expedition through the local streets and hills too. We did the usual 5km route and completed it in 37mins 19secs – strangely though the GARMIN had it down as only 4.86km. Having double checked the route on #MapMyRun, it came back as 5.15km as usual…..


The temperature started to drop quite quickly and the chill factor really started to get to our face & ears. No matter how we ran, the breeze seemed to follow us … Once home it was time for a hot shower to thaw out and to relax in front of the TV.



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