Training Diary – Day 645

Road-Running-Races-1

Had this bright idea earlier on today – to go for a pleasant evening run again tonight….  Why do I have these thoughts? So it was time to get my running buddy ‘Edgie’ out of his warm house and on to the run with me.

We eventually decided on a short route, with plenty of street lights to show our HV tops and flashing red light armbands. It wasn’t such a bad route but the problem for us was the icy roads & paths – really dodgy under feet. This caused us to just take the speed out of the run, ensuring we didn’t get an injury – the 5.4km distance was completed in a reasonable sub34mins pace.

15184101_10153920644366196_1467292936_o

Back at home it was time for the ‘Chuckle Brothers’ to thaw out – really was freezing and it felt like ‘RoboCop’ on the joints.

15134706_10153920627591196_4828248985169274558_n

Tomorrow hopefully will be a lot warmer and less slippery under foot for the #ParkRun…..

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s