Training Diary – Day 637

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The planned run/training session changed again tonight – instead of Intervals it turned out to be another 7km+ run. The only problem was that I had said going for a steady 5km run.

Charlotte – running buddy, turned up full of energy and eager to get going. I planned the route before she came over and then added an extra half-distance without telling her. Her furthest distance to date has been just the 5km runs we do. But not tonight, I knew she could do more and it was going to be her challenge – without her actually knowing – lol. In total Charlotte managed to do 7.2km in sub59mins – her best distance and her longest without stopping. A Big well done to her efforts tonight.

For me, it was my 2nd run in 2 days and the start of my build up for the weekend’s 10km at Tatton Park. Another event, another challenge and another ‘GIMMEE’…..

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Saw this tonight and thought about it. My answer would be simple “Why Not Run?”

 

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