Training Diary – Day 636

Road-Running-Races-1

A pleasant little evening run with my training buddy ‘Edgie’. But to our surprise it was a lot warmer than we expected – so wearing the ‘Skins’ under our kit made us hotter than we should have been.

15060313_10153895152046196_1254232169_o

Our distance was 7.5km around the hills of our local route, taking into account some long but steady rises around Runcorn Hill. The time wasn’t particularly important for us, merely a recover run from the weekend’s training – But it was 44mins and a decent effort by both of us.

15078899_10153895462351196_2491323349851494331_n

As you can see it was a lot warmer than I was expecting and Edgie was just playing the fool again…. Afterwards we opened the mail and had our next event’s Race Number delivered – the Tatton 10km, this coming – Sunday 20th November 2016.

14991883_10153895332116196_5688467675155342037_n

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s