Training Diary – Day 636


A pleasant little evening run with my training buddy ‘Edgie’. But to our surprise it was a lot warmer than we expected – so wearing the ‘Skins’ under our kit made us hotter than we should have been.


Our distance was 7.5km around the hills of our local route, taking into account some long but steady rises around Runcorn Hill. The time wasn’t particularly important for us, merely a recover run from the weekend’s training – But it was 44mins and a decent effort by both of us.


As you can see it was a lot warmer than I was expecting and Edgie was just playing the fool again…. Afterwards we opened the mail and had our next event’s Race Number delivered – the Tatton 10km, this coming – Sunday 20th November 2016.




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