Training Diary – Day 604

10947219_10152560522421196_7016486376046250072_n

A long day in school, an afternoon of teaching PE and then an after school Club – meant I was tired even before I went training tonight. But hey ho – you don’t succeed with sitting on your backside.

xk08hxxi

So tonight it was a session of loops around the Running Club grounds – approx 2.2miles a lap. So looking to do 3 laps again this week and a bit extra on the Mustering back to the groups over the distance.

I turned up to meet with the rest of the group members and it was well supported again tonight – run leader was Kerry Kelly – doing a great job. We agreed to do the course the same direction as last week, which meant the gradual rise of the hill over the last 3/4 mile. (I love that bit of the course the most – increasing my pace for that part.)

Most of the group did 2 laps but 4 of us continued for the extra 3rd lap – I enjoyed that even more because we all increased the pace enough to tire us out afterwards. In total my Garmin recorded my distance as 7.4miles in 71mins – an improvement of 2minutes over last week.

Once home I had a quick shower, protein shake and time for my feet up for a few hours. I also recorded over 33,000+ STEPS for today.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s