Rehabilitation – Day 413

After a very lazy day today, I went and joined in Alison’s Circuit Training Class. As usual she differentiated the levels of difficulty for some of the exercises – but again, I added even more challenge too.

peak24

Wall squats became the hardest challenge tonight, instead of plain squats I added the 13kg dumb bell to hold out in front of you – a few others added the 7kg dumb bell to challenge themselves – well done to them.

CXae-WbWAAATsr2.jpg large

Alison did the one leg step up on 3 steps, I increased it to 6 steps – that was a little harder than I had expected but still enjoyed doing it. Jody & Derek joined in the fun of this one too.

step_aerobics_effzg_k2nin

Mountain Climbers, Squat thrusts, Crunches on the ball & leg raises – all set to feel the burn in your arms & ABS. We just kept going too. I felt the pain/burn in my arms when it came to shadow boxing with the 7kg dumb bells, the 9kg kettle bells for upward rowing was straight afterwards and that causes a fair bit of effort.

11081760_10152649912456196_1239162491_n

My final arm exercise was the inclined bench press with the 10kg dumb bells – felt like I was carrying a ball under each arm after completing this tonight.

The end of today’s session was one of my favourite things to do – the Hot Lobster Bath.

CEK5H23WAAAMPkw

Lobster Bath and treats.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s