Rehabilitation – Day 405

#TrainHardLiveLonger – that is my mantra for tonight’s session in the gym. I aimed to beat last night’s results – if it was possible again.

So off I started on the Static Bike – Alpine Pass Hill Climbing Challenge. My usual 30mins on level 5 and a steady pace equaled another 27.05km, which was an increased distance of 0.75km in the same time period so that was achieved.

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Next it was time for the Treadmill Fitness Test and my attempt to improve my submax VO2 percentage – but despite my best effort tonight I could only achieve 58.3% (still not bad for an old man.)

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My final challenge for today is the (so called) ‘Cool Down’ 1km sprint on the Treadmill. It was just about the hardest thing to finish off with. So I managed to get my time down to 4mins 25secs ….   and that was as difficult as it sounds. My legs nearly turned to jelly afterwards because I have done the challenges for the past 2 days.

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Now it is time to chill and have my favourite Hot Lobster Bath;

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