Rehabilitation – Day 320

Well that went very quick – the 2 weeks off that we just had over Christmas/New Year. Back to work today and it felt like a marathon of meetings & not getting much done. Only good thing was that school closed early and we had to leave before it went dark – Yeah!!

That gave me time to get home and do some work before going to the gym to do the #MetaFit Class with Mark G (PT). It was called the ‘Hammer Fist’ and boy was it a challenge. It appeared to focus more on my legs and made my knees ache much more than usual.


Just as I was leaving I bumped into Mark McG and we had a chat about his next ‘Biggest Loser competition in January’ which starts on Wednesday night. Can’t wait to join him and the other members of the GoodFellowsClub.



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