#TheRefereeIsBack – my 1st match to officiate in 12 months is this weekend in the WPL. Really looking forward to doing it – WPL League Cup Tie.
This is a pleasant surprise for me to get today – makes the wait & recovery worth while again.
Gym today included the following:
Treadmill 1 = 3km run in 19mins 10secs – which averaged out as 6mins 23secs per km. (Pace was from 9.0 to 10.5)
Static Bike = 20mins on a Hill Climbing Challenge and I managed 16.20km on Level 6
Treadmill 2 = a further 2km in 11mins 53secs – with the last km being a 5mins 23secs sprint. (Pace was from 9.5 to 11.0)
I am feeling rather pleased with my self today and I hope it carries on for the rest of the week too.