Rehabilitation – Day 279

#‎TheRefereeIsBack‬ – my 1st match to officiate in 12 months is this weekend in the WPL. Really looking forward to doing it – WPL League Cup Tie.

This is a pleasant surprise for me to get today – makes the wait & recovery worth while again.

16772030-illustration-of-Cartoon-Soccer-referees-holding-red-and-yellow-card-Stock-Vector

Gym today included the following:

Treadmill 1  =  3km run in 19mins 10secs – which averaged out as 6mins 23secs per km. (Pace was from 9.0 to 10.5)

p_625T_1

Static Bike  =  20mins on a Hill Climbing Challenge and I managed 16.20km on Level 6

index0000

Treadmill 2  =  a further 2km  in 11mins 53secs – with the last km being a 5mins 23secs sprint. (Pace was from 9.5 to 11.0)

p_625T_1

I am feeling rather pleased with my self today and I hope it carries on for the rest of the week too.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s