Rehabilitation – Day 245

Yeah I had 1/2 a day back at school today!!! Afterwards I came home and prepared myself for another challenge in the gym.

I decided that I would try and have a go at a road run – short one but still a run. I managed to run 1.5km around the gym roads and felt really pleased with myself. Although it took 11mins 30secs to complete and my knees felt cold and stiff, I was extremely happy with my efforts.

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Back inside the gym I did 30 minutes on the Static Bike and managed 22.50km of Hill Climbing. That wasn’t easy either as I had to keep up with Jody’s pace on the static bike next to mine. She works hard but I’m too competitive to let her beat me though!!

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The Rowing Machine was a good result too reaching 1020m in 5mins, at a steady pace.

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I finished off with my physio exercises and a few extra sets of the Sit to Stand exercise.

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