Rehabilitation – Day 177

Another quiet day today watching TV and doing my exercises – as yesterday.

https://photos.google.com/share/AF1QipPNmCWKQt4fmeZ-7sA-encRGmoKAtU9-VJHY7KEq7wfcdDUhRZmljCQQTebfY1OpQ?key=X3AwRWhBMlduX0FuN3JmRGZseFg1cDdpWUNzcHln

The difference being that I have challenged some of my Twitter Friends to do a 30 Day Plank Challenge and today is day one.

https://photos.google.com/share/AF1QipNsO1fVsGo6rGggeKYNEST-Uj3o2F5EHdvExZ2YMJVDB8KvMKXbbq8pzxFWNo_WtQ?key=ejI0c28zTTJtZUVTTWVsdmRuZTBka2JyN1R4T0NR

Alright I know my backside is sticking up but please note I can only use one leg at the moment and therefore my balance needs adjusting slightly.

So   – let the challenge begin.

#Day31AfterSurgery  #Day230SinceInjury

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