Rehabilitation – Day 10

Another long day at school has meant a late night return home and an essential 2nd’Rest Day’ being had. My arms & shoulders are still aching too much after the last training session. I have discovered to my dissatisfaction, that If I miss 2 days training then I ache even more than if I had actually trained.

Lots of hours on my feet, walking around the school doing lots of ‘not much’ which meant very little was done. More assessments and testing to establish accurate data has had me ran ragged today – making tired legs.

Tonight I am just going to have a soak in the bath and an early night I think.


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